Vitamin B12 has been getting plenty of attention as of late. Everyone from celebrities to housewives are talking about how great going for a B12 shot makes them fell. People everywhere are taking b12 shots simply because they believe so it helps enhance their energy levels and help them maintain a healthy weight.
What is most of the fuss about?
B12 is a supplement that's critical to the fitness of every human being. It impacts the grade of your skin and hair, which may be why so many celebrities are taking B12. A lot more important, vitamin b12 plays and important role in regulating your DNA, blood cells and nerves. Your system requires adequate stores of B12 to properly produce red blood cells. B12 deficieny results in a host of health problems, including neurological problems.
B12 is found in animal based foods - meats, fish, shellfish and dairy. Because a lot of people get more than enough of these materials in their diets, it isn't difficult for the average person to take enough vitamin b12. The sole group that's at risk for not getting enough vitamin b12 is vegans and vegetarians.
Why, when we consume enough vitamin b 12, would you want to supplement with a B12 shot? The main element issue is the absorption of B12. B 12 is absorbed within the body through a complex process. Because of the complexity, there are lots of locations that something can go wrong. Scientific studies indicate that even as we age, absorbing adequate b12 becomes more and more difficult. This really is of special concern because it's also been shown that even as we age, our body depletes itself of its stores of B12.b12 shots
Younger people could also have problems with the absorption of B12. There are several factors that will contribute to this. The ones that are in high risk include anyone who has had bariatric surgery and anyone who is suffering from an auto-immune disease.
Why don't you simply have a B12 pill as opposed to likely to the difficulty to getting a B12 shot? The situation, again, is absorption. Once you have a b12 shot, it goes into your blood stream. This circumvents any problems that you might have with absorption. Although some people feel that taking b12 sublingually will help, scientific research doesn't support this fact. Studies indicate that sublingual B12 doesn't absorb any better than the usual regular pill. For people that have absorption issues, going for a vitamin b12 shot is how you can go.